The Post-Exhaust Routine for Mass and Muscularity


Hello James,

I am briefly writing to you in regards to your post-exhaustion training example that you have provided in a Bodybuilding.com article.

The example you have given is a two day workout: one upper body and one lower. My question to you is: what is the weekly routine like for this workout? For example, would it be best to perform day 1 and day 2 and then take one day off and after the day off perform days 1 and 2 again?

Thank You,
Corey


My Answer: Yep, that's perfectly fine. Two days on, one day off. The other option if you want your weekends free is 2 days on, 1 day off, 2 days on, 2 days off. The 2 days off being Saturday and Sunday.

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