Neo-Classical Bodybuilding Specialization Routines

Q: I am going to start training with your suggestion from Book Two: Building a Bigger Engine. I see that you indicate to do it 3 times a week. Is that all the training in a week and no specialization? And how long would you suggest training that program?

Then, where do I take it from there? The Hypertrophy Training for Ectomorphs?

Thank You,
D.T. Stipetich


My Answer: I was very specific about what to do. Follow the Building a Bigger Engine program a 3-4 weeks. Then switch to the Neo-Classical workouts.

There is no specialization with the Building a Bigger Engine program. If you want to specialize on a body part, then choose one of the specialization programs in Neo-Classical Bodybuilding and do that after the main Neo-Classical program.

You should not be doing the Hypertrophy Training for Ectomorphs program, because you need to focus on fat loss, not muscle gain. You have to prioritize your training, and that means focusing and accomplishing one goal at a time.