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Personal training for the professional warrior.

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Showing posts from March, 2017

Body drag upright rows

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Also known as the armpit row, this version of the dumbbell upright row is easier on the shoulder joint:

Intermittent Fasting for Weight Loss

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High Tension Exercises for Muscular Growth

All exercises work muscle, but not all exercises BUILD muscle. With over 200 photos, SPV5: High Tension Exercises for Muscular Growth showcases forgotten exercises that build muscle and build muscle in all the right places. Many of these esoteric exercises create HIGH MUSCULAR TENSION and can be performed in a home gym with barbells, dumbbells and body weight.

Available at Amazon.com and as an E-book.

Neo-Classical Bodybuilding

"Your second book is great. Your programs and diets helped me gain some pretty incredible results. A lot of skinny bastard people I used to go to school with see me, and they hardly recognize me. They ask me, 'How the hell did you get like that?' I tell them that it's all in [your] Strength and Physique books. The other day, one of those guys came up to me with your book telling me how awesome it was."

- Jason Griffiths

"I just wanted to say that I have been following your mesocycle program (from Neo-Classical Bodybuilding) and have seen excellent results after just a few weeks. I am in week 5 now and my shirts are all of a sudden much smaller! I have been lifting for 5 years now and have never had results so quickly. Thank you!"

-Dan B.

Strength and Physique: The Articles

"Your arm blast routine from Volume One that you pointed me to is phenomenal. Maybe it's just the pump, but I'm measuring 16 inches compared to 15 inches before - after just 2 trainings!"

- Steve Murphy, Australia

"I have gone through all three of your shoulder workouts, and I have to say, 'WOW.' This program really works. Even after doing the first workout, I could instantly tell. My striations were popping, my nose was running (always a good thing on shoulder day), and I can start to see the cuts between my biceps and shoulders. I look a little bit wider, making my waist seem even smaller."

- Jonathan Hatchell
Athletic Administrator for The Football Foundation

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