Intermittent Fasting for Weight Loss

Comments

Post a Comment

Popular posts from this blog

Targeting the Deltoids, Minimizing the Traps

Image
Q:  I've read your article about shoulder workouts as well as many others, and I have a question. I really appreciate if you can spare some time to answer it. I heard from almost everywhere that you can get wider shoulders by working out. I have a very slim body (56 kg, 172 cm tall, 24 year old male) and very narrow shoulders. The width of my shoulders is only two times of the width of my head (1/2). I checked this ratio by measuring photos of a man with broad shoulders, and this ratio is usually 1/3. I know it has a lot to do with genetics, but how much exactly can you add to your shoulder size by workout? Someone told me that you can add 2 centimeters to each side at a total of 4 cm maximum. Even if that's true, by working out my deltoids I will also work my trapezius muscles as well, even if I don't want to. And the growth of the trapezius makes your shoulders look narrow, because it gives your shoulders an angle to the ground rather than being nearly parallel to ...
Keep reading

Straight Sets vs Pyramid Sets

Image
Q:  I've been reading a lot of discussions about straight sets over pyramid sets. They both seem to have lots of benefits, but is there a superior system in the two? I've noticed a trend that advanced lifters use more pyramid sets (flat pyramids, which was discussed on the blog) with multi-joint lifts. Does this have to do with recovery? My Answer:  Very simple: it doesn't make a difference. For those of you who don't know, pyramid sets are when you increase the weight for an exercise from set to set until you hit your max weight.  The Hypertrophy Training for the Ectomorph program is an example of pyramid sets: Set 1- 10 reps Set 2- 8 reps Set 3- 6 reps Set 4- 15 reps "Straight sets" are when you maintain the same weight and/or reps throughout all the sets for an exercise, such as 5x5. Now what are the advantages and disadvantages of each system?  Pyramid sets allow you to warm-up before you hit your max weight.  Pyramid sets are better for b...
Keep reading

The Heavy-Light Version of 5x5

Image
Q:  How do you do? Thank you for answering my questions on skinny-fat. I need your advice again. I have been following the 10-8-6-15 routine you suggest for ectomorphs for 1 month. I workout 2 to 3 times a week, only do one exercise per body part and gradually increase the weight for each set except for the last set. I notice improvements on my strength but not so much on my physique. How is this so? Is there anything I can do to improve on it, or does this simply mean it's time for me to switch to other routines? Thank you. Have a nice day. - J. Yang My Answer: If you're getting stronger, but there isn't any change in your physique, then it's usually diet that is holding you back. You have to eat more, and you have got to eat more meat and whole eggs. If you start to get the skinny-fat look again, then eat more veggies and eliminate those starchy carbs. If you drink a lot of alcohol, that is also making fat in all the wrong places, so cut the booze. Regardles...
Keep reading