I Need More Swing Bell!

The swing bell (as known as sashi ishi in karate) is a simple weight you can add to your home gym.  Since the weight is in the middle of the handle, your muscles are constantly engaged in lifting and balancing the weight through out the entire range of motion.  Swing bell exercises include:

• Curls
• Underhand military press
• Standing chest press
• Swing bell laterals
• Overhead extensions
• Kneeling Swing Bell Thruster with under hand grip
• Reverse Curl to Military Press to Overhead Extension
• Push ups on a Swing Bell (like doing push ups on an ab roller)
• Swing Bell Overhead Walks- Walk in a Figure 8 with the swing bell overhead.